Posted on

Sit down, shut up and meditate

The world would be a better place if we all took time to meditate.

We have a chance to try it in a group setting Tuesday afternoon (today!) with a global meditation right here in Tucson. This particular hour-long session will be held all over the world, with Tucson’s version at Tucson Yoga.

Before meditation/Ryn Gargulinski
Before meditation/Ryn Gargulinski

What: Global group meditation
When: Doors open 3 p.m. Tuesday (today), 60 minute meditation starts 3:19 p.m.
Where: Tucson Yoga, 12th Street and South Fourth Avenue, northwest corner
Why: Because it makes the world a better place
Yes, it’s free
Click here for more on the global event

Taking as few as 10 minutes – OK, make it five – to sit quietly every day can make a huge difference. I began the practice of mediation about 10 years ago and have been transformed from a perpetually discombobulated, negative person into an occasionally discombobulated, positive person.

You, too, can do it in three easy steps: Sit down, shut up and breathe.

I’ve also started some days without meditation and got disastrous results. These included but were not limited to: missing an airplane, having to repack dozens of boxes that were thrown together haphazardly instead of systematically, falling off a cliff. Well, I didn’t fall off a cliff, but I could have had I not been grounded by meditation.

Folks don’t meditate for many reasons, but one is the myth that they don’t have the time. Starting the day in a calm, soothing way will actually help the brain function more productively, ultimately saving you time throughout the day.

After meditation/Ryn Gargulinski
After meditation/Ryn Gargulinski

Things are less scattered and tragic. You focus on positive energy rather than worry about the sink overflowing while defrosting raw chicken. You can block out long bus rides, boring board meetings and even a movie you hate when you meditate.

Other meditation myths:

Meditation is for sissies. Folks who take time out to soothe their soul are going to be stronger than the average man – or woman.

I can’t meditate because I don’t want to chant. Then don’t. No rule says you have to chant. Meditation has no “rules” about anything.

Meditation is for Buddhists. No religious beliefs are involved at all in meditation. You can meditate as an atheist. Or a Satanist. Or following Wicca. Or with no religious convictions whatsoever. There is a huge difference between spirituality and religion. Spirituality puts you in touch with the universe. Religion, well, let’s not get into that.

I can’t meditate because I can’t sit in the lotus position. No matter. You can sit on the floor with your legs crossed, on a chair with your feet flat on the ground. You can even lie down and meditate. Heck, you can even engage in walking mediation with or without your dogs.

Meditation also gives you the ultimate excuse to use incense. If you’re lucky enough, you may have room to set aside a whole room for a mediation chamber where you can chill out and decompress in secret, blocking out the chaos of the world that infringes upon what really matters.

wb-logolil18

What do you think?

Have you engaged in meditation?

How do you go about it?

What were the results?

Do you think the practice is creepy?

Share
Posted on

Crossdressing at church tougher than crossdressing at Sears

A big, burly guy was recently spotted browsing Sears’ women’s lingerie department at Park Place Mall. The guy, however, wasn’t browsing bras for his girlfriend. He was seeking something for himself.

My secret Park Place spy said the dude had a “manly face, Adam’s apple the size of an apple and a really bad wig.”

Not the Sears guy, but a participant in London's July 4 gay parade/AP Photo
Not the Sears guy, but a participant in London's July 4 gay parade/AP Photo

So what. It’s still beautiful. The beauty, of course, is that Americans can dress how the heck they want anywhere they want.

Amost.

Crossdressing at church is another story. I recently researched the subject for one of my freelance assignments and found some actually consider it a sin.

Those against it use an Old Testament verse, Deuteronomy 22:5, to condemn the practice:

“The woman shall not wear that which pertaineth unto a man, neither shall a man put on a woman’s garment: for all that do so are abomination unto the Lord thy God.”

As noted on the site RachelMiller.info. “These people use a literal interpretation of that single verse to automatically brand all male (but not female) cross-dressers as sinners in desperate need of repentance.

London's July 4 gay parade/AP Photo
London's July 4 gay parade/AP Photo

“Women routinely wear ‘male’ clothing to church and no one calls them an abomination. Curiously, the Biblical prohibition is first levied towards women and then secondarily towards men. Rather an odd sequence unless the true meaning of the verse has more application to women than to men. It should also be noted that Jesus and His disciples wore what amounts to floor length dresses.”

CrossdresserHeaven.com, which contains comprehensive crossdressing information of all sorts, says some Biblical verses are not always applicable to modern society.

“(Some) verses vilify seafood, allow slavery and command against a good haircut,” says site author Vanessa, who has been crossdressing for 25 years, about Lev 1:9, Lev 15:19-24, Lev 25:44, Lev 11:10 and Lev 19:27.

My research also taught me the first key to crossdressing at church is to find a congregation where it’s accepted. You don’t need mass to come to a halt so everyone can stop and stare.

The second is to be sensible. Just as women should not show up to church in hot pants and plunging necklines, neither should a guy. Especially if the latter exposes a hairy chest – or lingerie from Sears.

wb-logolil17

What do you think?

Have you ever seen a crossdresser at church? Was it a sensible outfit?

Have you ever crossdressed in church?

Do you have any crossdressing tips for the masses, pun intended?

Share
Posted on

Ryn: Best vacations often spent at home

Unless someone hands me a plane ticket to Paris tomorrow, my time off this year is going to be spent indulging in a staycation.

This trendy term pops up every time the country’s economy nosedives and folks don’t have the cash to travel. It can be a very healthy, happy and harmonious thing.

Angry plane traveler at La Guardia/Photo Ryn Gargulinski
Angry plane traveler at La Guardia/Photo Ryn Gargulinski

Avoiding travel means avoiding high gas prices, car leg cramps and roadside diners where the food is so greasy it seeps through to the placemat – even through a ceramic plate.

We get a reprieve from airport delays, showing off our bad pedicures for the metal detectors, and the high cost and even higher calories of airplane food. We’ll also miss out on the inevitable respiratory infection that always seems to hit after airplane travel, regardless of how many Airborne tablets we chew.

And we won’t have to cry ourselves to sleep at night in some foreign country because we so miss our dogs.

We’re off to a good start already.

To fully enjoy the staycation, of course, we have to fully understand what it is. A writer named Tightwad Tod at ConsumerReports.org defines the term for us as “a vacation in which the vacationer stays at home, or near home, while creating the environment of a traditional vacation.”

True reading/Ryn Gargulinski
True reading/Ryn Gargulinski

Sounds easy enough. That means we should leave the bed unmade for maid service, call someone for coffee and eggs and buy a bunch of crappy trinkets we’ll never do anything useful with but like too much to give away.

To complete the vacation environment, we should also strew sand on the floor, hang our damp and dirty clothes on the shower rod for days and lie around reading true crime all afternoon.

This all sounds like my typical week, anyway.

To avoid that trap, we need to break out of the normal routine, warns Tightwad Tod, so the staycation is markedly different than our daily lives.

The toughest move may be to unplug. Since I never answer the door and rarely answer the phone, I’ve got that part down pat.

Too much Internet?/Ryn Gargulinski
Too much Internet?/Ryn Gargulinski

But the suck of the Internet is a hard one to defy.

The longest I’ve gone without Internet was three days at my brother’s in San Diego last summer. I ended up missing a freelance revision deadline I received at the last minute and re-entered daily life with an inbox full of some 482 e-mails. But while the computer was down, it felt like a ball and chain had been lifted, even if I couldn’t check my daily Old Farmer’s Almanac weather and fun facts.

Instead we can find joy, and a break from our regular routine, by trying some funky stuff around town we neither seem to have the time nor wherewithal to enjoy.

Kid on javelina at Arizona-Sonora Desert Museum/Ryn Gargulinski
Kid on javelina at Arizona-Sonora Desert Museum/Ryn Gargulinski

Like a ride on the Fourth Avenue trolley to nowhere or, if we beg nicely enough, perhaps behind-the-scene tours of the zoo, the county morgue or the Arizona-Sonora Desert Museum.

We can find out, once and for all, where the rest of that long, winding trail goes after it leaves our usual path. You know the trail, it’s the one you see daily but never have the time to take. Take time to explore, uncover and indulge. Just bring lots of water.

And bring a sense of adventure. Even treks you regularly enjoy, like a thrift shop spree or a dog park romp, can be enhanced during a staycation. Make a day of it. Pack sandwiches. Linger longer. After all, with your computer shut down, you suddenly have 20 unspent hours during the day.

The other staycation option is to say to heck with the world altogether and spend our time going absolutely nowhere but the bubble bath.

It may still not compare to Paris, but I’ll bet it’ll be more soothing, even, than all the gargoyles of Notre Dame.

Ryn Gargulinski is a poet, artist, performer and TucsonCitizen.com Ryngmaster who plans to bubble bath, yoga, create art, take walks and devour true crime during her upcoming week off – hey! that sounds exhausting. Listen to a preview of her column at 8:10 a.m. Thursdays on KLPX 96.1 FM. Listen to her webcast at 4 p.m. Fridays at www.Party934.com. Her column appears every Friday on Rynski’s Blogski. E-mail rynski@tucsoncitizen.com.

logosublgjpeg

Have you ever indulged in a staycation?

Did you love it?

What is the most memorable vacation or staycation you ever had?

What was the most miserable?


Share
Posted on

Would you hire a convicted felon to babysit your kids?

Convicted felons, for some reason, have a bad reputation.

It may be because they’ve been, well, convicted of a felony. Felonies run the gamut from murder to drug possession, theft to child prostitution.

Royzell Williams/AZ DOC photo
Royzell Williams/AZ DOC photo

Arizona law suspends a host of civil rights from convicted felons. They can no longer vote, can’t hold public office positions and are banned from owning a gun. They automatically get out of jury duty. They can forget about working as a sheriff’s deputy or cop.

But convicted felons can be hired into a state position unless their felony “has a reasonable relationship to the functions” of what they are hired to do.

In other words, it wouldn’t be wise to hire a person convicted of child prostitution to run a day care agency or babysit your kids.

While some of us may want to give people the benefit of the doubt until they prove us wrong – not unlike that “innocent until proven guilty” theory – some folks just can’t be trusted.

Two cases popped up recently in Pinal County where convicted felons who had been hired by the county government screwed up royally.

Albert Robbs, 51, who served prison time for theft, was hired by the County Recorder’s office into a position where he had complete access to county residents’ checking account numbers, credit card information and social security numbers.

Albert Robbs/AZ DOC photo
Albert Robbs/AZ DOC photo

Guess what? Robbs stole checks that came into the office and handed them over to one of his three partners-in-crime to buy drugs, according to Pinal County Sheriff Paul Babeu.

“It’s not surprising he was subsequently arrested and indicted for identity theft and assisting in a criminal syndicate,” Babeu said in his August newsletter.

Royzell Williams, 46, who served time for theft, drug possession and sale of drugs, was hired as a bailiff in Pinal County Superior Court.

“Just last week, he was arrested, booked and charged with accepting bribes in exchange for attempting to influence the outcome of cases before the Superior Court,” Babeu said.

That’s some pretty heavy duty stuff.

Both guys were hired fresh out of prison. Both guys were given the benefit of the doubt. Both guys made the sheriff angry enough to demand a ban on hiring convicted felons into Pinal County government positions.

“These situations serve as strong examples of why we should ban the hiring of convicted felons,” Babeu said. “Leaders in our government have knowingly hired convicted felons, who have used their public offices to commit serious crimes. Hiring officials allowed their personal relationships or other considerations color their judgment when it comes to hiring decisions.”

I’ve seen convicted felons who are honestly trying to turn their lives around and cringe every time they have to fill out that little box on employment applications: “Have you ever been convicted of a felony? Please explain.”

I’ve also seen convicted felons who dabble at making a better life, realize it’s a major pain to follow the law, at least for them, and plunge back into the “easy” life of crime.

Some, too, pretend to be on the up-and-up while they have no intention of doing anything other than falling back into their old habits.

Would I hire a convicted felon to weed my yard?
Sure. As long as he stayed outside.

Paint my house?
Maybe. Depends on the conviction. And as long as he didn’t see where my diamonds, emeralds and rubies were stashed.

Watch my dogs?
Not in your life.

wb-logolil16What do you think?

Is banning convicted felons from government employment too harsh?

Should they all be given a second chance?

Have you had any positive/negative experiences hiring, befriending or marrying a convicted felon?

Share
Posted on

Woodstock tribute ’09: No naked hippies, but plenty of music

Woodstock is just one more example of why some of us were born too late.

But even if we missed the amazing three-day fest in 1969, we can pay tribute to it 40 years later with the KXCI Woodstock Tribute Concert at the Rialto Theatre on Saturday, Aug. 15.

Couple on the scene/AP file photo
Couple on the scene/AP file photo

Sure, the Tucson tribute may not include thousands of naked hippies rollicking in mud, but we can also bet there will be no births, deaths, or shots fired in the air by an irate farmer upset by all the noise.

Can’t say if there will be any drug arrests or bad acid trips, however.

Tickets are on sale now at Rialto Theatre. All proceeds go to support our favorite local station – “real people, real music” – 91.3 FM KXCI Community Radio.

What: KXCI Woodstock Tribute Concert
When: Aug. 15, doors open 4 p.m., show starts at 5 p.m.
Where: Rialto Theatre, 318 E. Congress St; 740-1000
Tickets: $11 gen. admission, $16 reserved balcony
Free for 12 and under with paying adult. Fees may apply.
Rialto box office open noon to 6 p.m., Monday to Friday

We already have a slate of confirmed performers, although KXCI Director Randy Peterson said, “We are not saying who is covering who – or even who is covering The Who.”

Confirmed artists:
Al Perry; Andrew Collberg; Lovemound; The Wayback Machine; Cathy Rivers; Loveland; Leila Lopez & Courtney Robbins; The Tryst; Michael P.; Jo Wilkinson and Top Dead Center.

Were these people there?/Photo of photo in Arivaca coffee shop by Ryn Gargulinski
Were these people there?/Photo of photo in Arivaca coffee shop by Ryn Gargulinski

To get you in the mood, here are some fun facts on Woodstock by the numbers:

The groovy:

2 – Babies born at the festival
31 – Musical acts scheduled for main stage
51 – Caldrons of rice-carrot-raisin combo made for Sunday morning breakfast at Hog Farm Free Kitchen
60,000 – People expected to attend
315,000 – People who never made it there but tried
400,000 – People who attended

The grungy:

10 – Shots fired in air by farmer disgruntled by all the ruckus
80 – Lawsuits filed following the festival
90 – Percent of attendees who smoked weed
133 – Arrests on narcotic and other drug charges
400 – Bad acid trips
600 – Portable toilets

800+ – Cops – includes 150 volunteer cops; 346 off-duty NYC police hired at $50/each per day, 100 local sheriffs and hundreds of state troopers and deputies from 12 counties

10 million – number of yards of denim and striped T-shirt material in the audience (it did not specify if this was on their bodies or off)

The ugly:

1 – Case of pneumonia
1 – Diabetic coma
3 – Tracheotomies performed on site
3 – Deaths: one heroin overdose, one ruptured appendix and one person run over by a tractor. Ouch.
4 – Miscarriages

Woodstock price list:

$1 – hotdog
$4 – hit of acid or mescaline
$6.50 – advance price of single day ticket ($8 at gate)
$15 – ounce of marijuana
$18 – advance price of three-day ticket ($24 at gate)

Source: Woodstock69.com

wb-logolil15

Were you at the original Woodstock?

Did you give birth, get arrested?

Even if you weren’t there, what performer is your favorite?

When folks even mention Woodstock,does Country Joe and the Fish run through your head?

Have you been to any Woodstock tributes in the past, like the version in Rome, N.Y., in 1999 that ended up full of fire, smoke and feces?

Read a Tucsonan’s version of hippiedom on Retroflections blog.

Share