The world would be a better place if we all took time to meditate.

We have a chance to try it in a group setting Tuesday afternoon (today!) with a global meditation right here in Tucson. This particular hour-long session will be held all over the world, with Tucson’s version at Tucson Yoga.

Before meditation/Ryn Gargulinski

Before meditation/Ryn Gargulinski

What: Global group meditation
When: Doors open 3 p.m. Tuesday (today), 60 minute meditation starts 3:19 p.m.
Where: Tucson Yoga, 12th Street and South Fourth Avenue, northwest corner
Why: Because it makes the world a better place
Yes, it’s free
Click here for more on the global event

Taking as few as 10 minutes – OK, make it five – to sit quietly every day can make a huge difference. I began the practice of mediation about 10 years ago and have been transformed from a perpetually discombobulated, negative person into an occasionally discombobulated, positive person.

You, too, can do it in three easy steps: Sit down, shut up and breathe.

I’ve also started some days without meditation and got disastrous results. These included but were not limited to: missing an airplane, having to repack dozens of boxes that were thrown together haphazardly instead of systematically, falling off a cliff. Well, I didn’t fall off a cliff, but I could have had I not been grounded by meditation.

Folks don’t meditate for many reasons, but one is the myth that they don’t have the time. Starting the day in a calm, soothing way will actually help the brain function more productively, ultimately saving you time throughout the day.

After meditation/Ryn Gargulinski

After meditation/Ryn Gargulinski

Things are less scattered and tragic. You focus on positive energy rather than worry about the sink overflowing while defrosting raw chicken. You can block out long bus rides, boring board meetings and even a movie you hate when you meditate.

Other meditation myths:

Meditation is for sissies. Folks who take time out to soothe their soul are going to be stronger than the average man – or woman.

I can’t meditate because I don’t want to chant. Then don’t. No rule says you have to chant. Meditation has no “rules” about anything.

Meditation is for Buddhists. No religious beliefs are involved at all in meditation. You can meditate as an atheist. Or a Satanist. Or following Wicca. Or with no religious convictions whatsoever. There is a huge difference between spirituality and religion. Spirituality puts you in touch with the universe. Religion, well, let’s not get into that.

I can’t meditate because I can’t sit in the lotus position. No matter. You can sit on the floor with your legs crossed, on a chair with your feet flat on the ground. You can even lie down and meditate. Heck, you can even engage in walking mediation with or without your dogs.

Meditation also gives you the ultimate excuse to use incense. If you’re lucky enough, you may have room to set aside a whole room for a mediation chamber where you can chill out and decompress in secret, blocking out the chaos of the world that infringes upon what really matters.

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What do you think?

Have you engaged in meditation?

How do you go about it?

What were the results?

Do you think the practice is creepy?

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